普拉提. 瑜伽. 頌缽

瑜珈

普拉提

團體班預約私人頌缽聲頻療癒按摩服務預約身心靈證書課程

最新課堂

11/18/2025, Tuesday | 11:15-12:10

11/18/2025, Tuesday 11:15-12:10

Reformer Slim & Detox - 普拉提核心床

Miss Dorothy

鑽石山

11/18/2025, Tuesday | 11:40-12:40

11/18/2025, Tuesday 11:40-12:40

正位瑜伽 ALIGNMENT YOGA

Miss Carmen

葵涌

11/18/2025, Tuesday | 12:30-13:25

11/18/2025, Tuesday 12:30-13:25

Pilates Chair For Office Workers - 普拉提穩踏椅

Miss Dorothy

鑽石山

身心靈證書課程

16小時氣功瑜伽正念音療證書課程

16小時氣功瑜伽正念音療證書課程

$1944

氣功瑜伽正念音療一天共修營

氣功瑜伽正念音療一天共修營

$880

16小時氣功瑜伽正念音療證書課程

16小時氣功瑜伽正念音療證書課程

$3888

用心寫網誌

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什麼是普拉提？與瑜伽有什麼分別？

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兒童學業壓力大？減壓有妙法！

06/05/2024

初學者如何在瑜伽種類五花八門中選擇適合自己的課程?

22/03/2024

頌缽是什麼？如何改善失眠及減壓？一文了解頌缽｜頌缽懶人包

老師

Miss Char

Coach

Miss Carmen

Yoga Coach

Miss Kyna

Coach

Miss Noel

Coach

Miss Dorothy

Miss Christalle

Miss Frances

Miss Pearlie

Miss Phoebe

蔡Sir

Miss Kenix

Miss Angela

Miss Moko

Miss Sisco

Miss Maggie

Miss Hazel

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令人忘憂療癒的社企普拉提, 瑜伽及頌缽療癒館，提供一系列瑜伽、普拉提 Pilates Tower, Reformer, Chair、頌缽療癒、空靈鼓療癒、氣功、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

Char Yoga and Wellness is a space to foster health, wellbeing and connectedness, both a space to grow physically, mentally and spiritually, as well as space, to grow as a community. A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga, Pilates and Sound Healing wellness center with extra focus on cancer warriors