Char Yoga and Wellness Studio 瑜伽 | Pilates Tower- Reformer, Stability Chair, Cadillac | 頌缽療癒 | 空靈鼓

Miss Noel

Coach

Hello 我是Noel! 我一直有冥想的習慣，透過頌缽令冥想更深入，放鬆身心。曾於lululemon舉辦員工工作坊，亦會定期在NGO教授瑜伽頌缽班

除了頌缽，瑜伽令我從繁忙的工作放鬆，練習不同式子加深對自己身體的了解，不旦改善身體酸痛，更享受每次練習瑜伽專注當下的時間。

我希望能夠透過頌缽和瑜伽，跟大家分享頌缽的療癒力量，一齊感受身心靈的正面變化🧘‍♀️

Reformer Posture & Stretch - 普拉提核心床 Reformer Pilates

Miss Noel

鑽石山七寶街1號東傲1703(鑽石山站A2出口8分鐘)

立即預約

Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

Miss Noel

鑽石山七寶街1號東傲1703(鑽石山站A2出口8分鐘)

立即預約

課堂組合

令人忘憂療癒的社企普拉提, 瑜伽及頌缽療癒館，提供一系列瑜伽、普拉提 Pilates Reformer, 頌缽療癒、空靈鼓療癒、氣功、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

Char Yoga and Wellness is a space to foster health, wellbeing and connectedness, both a space to grow physically, mentally and spiritually, as well as space, to grow as a community. A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga, Pilates and Sound Healing wellness center with extra focus on cancer warriors

19:30 - 20:25

20:45 - 21:40