Char Yoga and Wellness

登入/註冊

10:00 - 10:55

Reformer Upper Body Focused - 普拉提核心床

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

11:00 - 11:55

Tower Combo for Healthier Spine - 普拉提半高架核心床

11:00 - 11:55

Reformer Slim & Detox - 普拉提核心床

12:00 - 12:55

Reformer Full Body Level 1 - 普拉提核心床

12:00 - 12:55

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

12:00 - 12:55

Reformer Slim & Detox - 普拉提核心床

13:00 - 13:55

Reformer Core & Stability 普拉提核心床

14:15 - 15:10

Tower X Barre 普拉提半高架核心床 X Barre

15:45 - 16:40

Tower Combo for Healthier Spine - 普拉提半高架核心床

16:45 - 17:40

Tower Combo Back Care - 普拉提半高架核心床

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

10:00 - 10:55

Reformer Posture & Stretch - 普拉提核心床

10:30 - 11:25

Tower Combo Full Body - 普拉提半高架核心床

11:00 - 11:55

Reformer Booty & Toned Legs - 普拉提核心床

11:00 - 11:55

Reformer Full Body Level 2 普拉提核心床

11:30 - 12:25

Pilates Chair for Tone & Burn - 普拉提穩踏椅

12:00 - 12:55

Reformer Full Body Level 1 - 普拉提核心床

12:00 - 12:55

Reformer Core & Stability 普拉提核心床

12:30 - 13:25

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

14:00 - 14:55

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

14:00 - 16:00

租場 - non-peak rental

15:30 - 16:25

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

16:30 - 17:25

Tower Combo Back Care - 普拉提半高架核心床

17:30 - 18:25

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

11:30 - 12:25

Reformer Core & Stability 普拉提核心床

12:30 - 13:25

Reformer Posture & Stretch - 普拉提核心床

12:45 - 13:40

普拉提全器械循環訓練 Pilates Circuit

18:15 - 19:10

Tower Combo for Healthier Spine - 普拉提半高架核心床

18:30 - 19:25

Reformer Slim & Detox - 普拉提核心床

19:15 - 20:10

Tower Combo Back Care - 普拉提半高架核心床

19:30 - 20:25

Reformer Posture & Stretch - 普拉提核心床

19:30 - 20:30

租場 - Peak

20:15 - 21:10

Tower Combo Full Body - 普拉提半高架核心床

10:10 - 11:05

Tower Combo Full Body - 普拉提半高架核心床

11:40 - 12:40

正位瑜伽 ALIGNMENT YOGA

12:30 - 13:25

Tower Combo Beginner - 普拉提半高架核心床

12:45 - 13:45

柔和伸展瑜伽 GENTLE STRETCH YOGA

18:30 - 19:25

Reformer Beginners - 普拉提核心床

18:45 - 19:40

Reformer Full Body Level 1 - 普拉提核心床

19:30 - 20:25

Reformer Slim & Detox - 普拉提核心床

19:45 - 20:40

Reformer Upper Body Focused - 普拉提核心床

20:30 - 21:25

Reformer Full Body Level 1 - 普拉提核心床

10:00 - 10:55

Reformer Upper Body Focused - 普拉提核心床

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

11:00 - 11:55

Tower Combo for Healthier Spine - 普拉提半高架核心床

11:00 - 11:55

Reformer Slim & Detox - 普拉提核心床

12:00 - 12:55

Reformer Full Body Level 1 - 普拉提核心床

12:00 - 12:55

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

12:00 - 12:55

Reformer Slim & Detox - 普拉提核心床

13:00 - 13:55

Reformer Core & Stability 普拉提核心床

14:15 - 15:10

Tower X Barre 普拉提半高架核心床 X Barre

15:45 - 16:40

Tower Combo for Healthier Spine - 普拉提半高架核心床

16:45 - 17:40

Tower Combo Back Care - 普拉提半高架核心床

令人忘憂療癒的社企普拉提, 瑜伽及頌缽療癒館，提供一系列瑜伽、普拉提 Pilates Tower, Reformer, Chair、頌缽療癒、空靈鼓療癒、氣功、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

Char Yoga and Wellness is a space to foster health, wellbeing and connectedness, both a space to grow physically, mentally and spiritually, as well as space, to grow as a community. A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga, Pilates and Sound Healing wellness center with extra focus on cancer warriors