Char Yoga and Wellness

登入/註冊

10:00 - 10:55

Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

10:00 - 10:55

Reformer Posture & Stretch - 普拉提核心床

11:00 - 11:55

Reformer Booty & Toned Legs - 普拉提核心床

11:00 - 11:55

Pilates Chair for Core & Stability 普拉提穩踏椅

11:00 - 11:55

Reformer Full Body - 普拉提核心床

12:00 - 12:55

Reformer Beginners - 普拉提核心床

12:00 - 12:55

Reformer Core & Stability 普拉提核心床

12:15 - 13:10

Tower Combo Full Body - 普拉提半高架核心床

14:45 - 15:40

Reformer Full Body - 普拉提核心床

15:30 - 16:25

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

15:30 - 16:25

Reformer Beginners - 普拉提核心床

15:50 - 16:50

Reformer Upper Body Focused - 普拉提核心床

16:30 - 17:25

Tower Combo Back Care - 普拉提半高架核心床

16:30 - 17:25

Reformer Full Body - 普拉提核心床

17:30 - 18:25

Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

11:30 - 12:25

Reformer Core & Stability 普拉提核心床

12:30 - 13:25

Reformer Posture & Stretch - 普拉提核心床

18:00 - 18:55

Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

18:30 - 19:25

Reformer Jumpboard - 普拉提核心床

19:00 - 19:55

Reformer Upper Body Focused - 普拉提核心床

19:15 - 20:10

Tower Combo Back Care - 普拉提半高架核心床

19:30 - 20:25

Reformer Posture & Stretch - 普拉提核心床

20:15 - 21:10

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

20:15 - 21:10

Reformer Core & Stability 普拉提核心床

10:00 - 10:55

Tower Combo Full Body - 普拉提半高架核心床

11:15 - 12:10

Tower Combo for Healthier Spine - 普拉提半高架核心床

11:40 - 12:40

正位瑜伽 ALIGNMENT YOGA

12:30 - 13:25

Pilates Chair For Office Workers - 普拉提穩踏椅

12:30 - 13:25

Tower Combo Full Body - 普拉提半高架核心床

12:45 - 13:45

柔和伸展 GENTLE STRETCH

18:15 - 19:15

開胸開肩舒痛瑜伽 SHOULDER STRETCH & CHEST OPENING YOGA

18:30 - 19:25

Reformer Beginners - 普拉提核心床

18:45 - 19:40

Reformer Posture & Stretch - 普拉提核心床

19:15 - 20:10

頌缽療癒 X 蓆上柔和伸展瑜伽 SINGING BOWL X MAT GENTLE STRETCH YOGA

19:30 - 20:25

Reformer Slim & Detox - 普拉提核心床

19:45 - 20:40

Reformer Full Body - 普拉提核心床

20:30 - 21:25

Reformer Full Body - 普拉提核心床

11:00 - 11:55

Reformer Beginners - 普拉提核心床

11:15 - 12:10

Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

12:15 - 13:10

Reformer Booty & Toned Legs - 普拉提核心床

12:45 - 13:40

Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

17:30 - 18:25

Reformer Slim & Detox - 普拉提核心床

18:30 - 19:25

Reformer Booty & Toned Legs - 普拉提核心床

18:30 - 19:25

Tower Combo Full Body - 普拉提半高架核心床

18:45 - 19:40

Reformer Full Body - 普拉提核心床

19:30 - 20:25

Reformer Upper Body Focused - 普拉提核心床

19:30 - 20:25

Pilates Chair For Office Workers - 普拉提穩踏椅

19:45 - 20:40

Reformer Upper Body Focused - 普拉提核心床

20:45 - 21:40

Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

10:15 - 11:10

Reformer Beginners - 普拉提核心床

11:00 - 11:55

Reformer Posture & Stretch - 普拉提核心床

11:30 - 12:25

Reformer Full Body - 普拉提核心床

12:15 - 13:10

Reformer Full Body - 普拉提核心床

12:30 - 13:25

Reformer Beginners - 普拉提核心床

18:00 - 18:55

Reformer Full Body - 普拉提核心床

18:30 - 19:25

Pilates Chair For Office Workers - 普拉提穩踏椅

18:30 - 19:25

Reformer Core & Stability 普拉提核心床

19:15 - 20:10

Reformer Core & Stability 普拉提核心床

19:30 - 20:25

Reformer Beginners - 普拉提核心床

19:45 - 20:40

Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

20:15 - 21:10

Reformer Beginners - 普拉提核心床

11:00 - 11:55

Reformer Full Body - 普拉提核心床

11:15 - 12:10

Reformer Full Body - 普拉提核心床

12:15 - 13:10

Reformer Posture & Stretch - 普拉提核心床

12:30 - 13:25

Reformer Beginners - 普拉提核心床

13:20 - 14:15

Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

18:30 - 19:25

Reformer Booty & Toned Legs - 普拉提核心床

18:30 - 19:25

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

18:45 - 19:40

Reformer Beginners - 普拉提核心床

19:30 - 20:25

Reformer Posture & Stretch - 普拉提核心床

19:30 - 20:25

Pilates Chair for Core & Stability 普拉提穩踏椅

19:45 - 20:40

Reformer Core & Stability 普拉提核心床

20:40 - 21:35

Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

10:00 - 10:55

Tower Combo Full Body - 普拉提半高架核心床

10:00 - 10:55

Reformer Posture & Stretch - 普拉提核心床

10:00 - 10:55

Reformer Beginners - 普拉提核心床

10:45 - 11:45

柔和伸展 GENTLE STRETCH

11:00 - 11:55

Reformer Full Body - 普拉提核心床

11:00 - 11:55

Pilates Chair for Core & Stability 普拉提穩踏椅

11:00 - 11:55

Reformer Slim & Detox - 普拉提核心床

12:00 - 12:55

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

12:00 - 12:55

Reformer Full Body - 普拉提核心床

12:05 - 13:05

都市病治療瑜伽 YOGA THERAPY

12:15 - 13:10

Reformer Jumpboard - 普拉提核心床

13:15 - 14:10

Reformer Beginners - 普拉提核心床

13:15 - 14:30

[豐盛顯化] 頌缽療癒 | 陰瑜伽 Abundance Manifestation - Singing Bowl X Yin Yoga

15:00 - 19:00

頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING COURSE (PART 1)

15:30 - 16:25

Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

15:30 - 16:25

Reformer Beginners - 普拉提核心床

16:45 - 17:40

Pilates Chair for Core & Stability 普拉提穩踏椅

20:00 - 21:00

瑜伽 - 私人瑜伽班 PRIVATE YOGA CLASS

09:00 - 09:55

Reformer Core & Stability 普拉提核心床

09:00 - 09:55

Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

10:00 - 10:55

Reformer Posture & Stretch - 普拉提核心床

10:00 - 10:55

Tower Combo Back Care - 普拉提半高架核心床

10:00 - 10:55

Reformer Posture & Stretch - 普拉提核心床

11:00 - 11:55

Reformer Full Body - 普拉提核心床

11:00 - 11:55

Reformer Booty & Toned Legs - 普拉提核心床

11:00 - 11:55

Pilates Chair for Core & Stability 普拉提穩踏椅

12:00 - 12:55

Reformer Core & Stability 普拉提核心床

12:00 - 12:55

Reformer Beginners - 普拉提核心床

12:15 - 13:10

Tower Combo Full Body - 普拉提半高架核心床

14:45 - 15:40

Reformer Full Body - 普拉提核心床

15:30 - 16:25

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

15:30 - 16:25

Reformer Beginners - 普拉提核心床

15:50 - 16:50

Reformer Upper Body Focused - 普拉提核心床

16:30 - 17:25

Tower Combo Back Care - 普拉提半高架核心床

16:30 - 17:25

Reformer Full Body - 普拉提核心床

17:30 - 18:25

Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

11:30 - 12:25

Reformer Core & Stability 普拉提核心床

12:30 - 13:25

Reformer Posture & Stretch - 普拉提核心床

18:00 - 18:55

Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

18:30 - 19:25

Reformer Jumpboard - 普拉提核心床

19:00 - 19:55

Reformer Upper Body Focused - 普拉提核心床

19:15 - 20:10

Tower Combo Back Care - 普拉提半高架核心床

19:30 - 20:25

Reformer Posture & Stretch - 普拉提核心床

20:15 - 21:10

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

20:15 - 21:10

Reformer Core & Stability 普拉提核心床

10:00 - 10:55

Tower Combo Full Body - 普拉提半高架核心床

10:00 - 11:30

瑜伽 - 私人瑜伽班 PRIVATE YOGA CLASS

11:15 - 12:10

Tower Combo for Healthier Spine - 普拉提半高架核心床

11:40 - 12:40

正位瑜伽 ALIGNMENT YOGA

12:30 - 13:25

Pilates Chair For Office Workers - 普拉提穩踏椅

12:30 - 13:25

Tower Combo Full Body - 普拉提半高架核心床

12:45 - 13:45

柔和伸展 GENTLE STRETCH

18:15 - 19:15

開胸開肩舒痛瑜伽 SHOULDER STRETCH & CHEST OPENING YOGA

18:30 - 19:25

Reformer Beginners - 普拉提核心床

18:45 - 19:40

Reformer Posture & Stretch - 普拉提核心床

19:15 - 20:10

頌缽療癒 X 蓆上柔和伸展瑜伽 SINGING BOWL X MAT GENTLE STRETCH YOGA

19:30 - 20:25

Reformer Slim & Detox - 普拉提核心床

19:45 - 20:40

Reformer Full Body - 普拉提核心床

19:45 - 20:40

Reformer Full Body - 普拉提核心床

20:30 - 21:25

Reformer Full Body - 普拉提核心床

09:30 - 10:25

Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

10:00 - 10:55

Reformer Slim & Detox - 普拉提核心床

10:00 - 10:55

普拉提全器械循環訓練 Pilates Circuit

10:00 - 10:55

Reformer Posture & Stretch - 普拉提核心床

10:30 - 11:25

Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

11:00 - 11:55

普拉提全器械循環訓練 Pilates Circuit

11:00 - 11:55

Reformer Beginners - 普拉提核心床

11:00 - 11:55

Reformer Full Body - 普拉提核心床

11:45 - 12:40

Tower Combo Full Body - 普拉提半高架核心床

12:00 - 13:00

普拉提全器械循環訓練 Pilates Circuit

12:00 - 12:55

Reformer Core & Stability 普拉提核心床

12:15 - 13:10

Reformer Booty & Toned Legs - 普拉提核心床

13:00 - 13:55

Pilates Chair For Office Workers - 普拉提穩踏椅

10:15 - 11:10

Reformer Beginners - 普拉提核心床

11:00 - 11:55

Reformer Posture & Stretch - 普拉提核心床

11:30 - 12:25

Reformer Full Body - 普拉提核心床

12:15 - 13:10

Reformer Full Body - 普拉提核心床

12:30 - 13:25

Reformer Beginners - 普拉提核心床

18:00 - 18:55

Reformer Full Body - 普拉提核心床

18:30 - 19:25

Reformer Core & Stability 普拉提核心床

19:15 - 20:10

Reformer Core & Stability 普拉提核心床

19:30 - 20:25

Reformer Beginners - 普拉提核心床

20:15 - 21:10

Reformer Beginners - 普拉提核心床

11:00 - 11:55

Reformer Full Body - 普拉提核心床

11:15 - 12:10

Reformer Full Body - 普拉提核心床

12:15 - 13:10

Reformer Posture & Stretch - 普拉提核心床

12:30 - 13:25

Reformer Beginners - 普拉提核心床

13:20 - 14:15

Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

18:30 - 19:25

Reformer Booty & Toned Legs - 普拉提核心床

18:30 - 19:25

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

18:45 - 19:40

Reformer Beginners - 普拉提核心床

19:30 - 20:25

Reformer Posture & Stretch - 普拉提核心床

19:30 - 20:25

Pilates Chair for Core & Stability 普拉提穩踏椅

19:45 - 20:40

Reformer Core & Stability 普拉提核心床

20:40 - 21:35

Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

10:00 - 10:55

Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

10:00 - 10:55

Reformer Posture & Stretch - 普拉提核心床

11:00 - 11:55

Reformer Booty & Toned Legs - 普拉提核心床

11:00 - 11:55

Pilates Chair for Core & Stability 普拉提穩踏椅

11:00 - 11:55

Reformer Full Body - 普拉提核心床

12:00 - 12:55

Reformer Beginners - 普拉提核心床

12:00 - 12:55

Reformer Core & Stability 普拉提核心床

12:15 - 13:10

Tower Combo Full Body - 普拉提半高架核心床

14:45 - 15:40

Reformer Full Body - 普拉提核心床

15:30 - 16:25

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

15:30 - 16:25

Reformer Beginners - 普拉提核心床

15:50 - 16:50

Reformer Upper Body Focused - 普拉提核心床

16:30 - 17:25

Tower Combo Back Care - 普拉提半高架核心床

16:30 - 17:25

Reformer Full Body - 普拉提核心床

17:30 - 18:25

Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

令人忘憂療癒的社企普拉提, 瑜伽及頌缽療癒館，提供一系列瑜伽、普拉提 Pilates Tower, Reformer, Chair、頌缽療癒、空靈鼓療癒、氣功、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

Char Yoga and Wellness is a space to foster health, wellbeing and connectedness, both a space to grow physically, mentally and spiritually, as well as space, to grow as a community. A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga, Pilates and Sound Healing wellness center with extra focus on cancer warriors