Char Yoga and Wellness Studio 瑜伽 | Pilates Tower- Reformer, Stability Chair, Cadillac | 頌缽療癒 | 空靈鼓

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Miss Frances

大家好！我係一位熱愛普拉提的導師。普拉提不僅改變了我的身體狀況，還幫助我找到內心的平靜。透過這項運動，我學會了如何與自己的身體對話，並提升了核心肌力、靈活性和協調性。

在課堂中，我希望大家能專注當下，感受每一個動作的力量和美好。期待大家與我一起進步和探索普拉提的樂趣：）

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課堂組合

令人忘憂療癒的社企普拉提, 瑜伽及頌缽療癒館，提供一系列瑜伽、普拉提 Pilates Reformer, 頌缽療癒、空靈鼓療癒、氣功、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

Char Yoga and Wellness is a space to foster health, wellbeing and connectedness, both a space to grow physically, mentally and spiritually, as well as space, to grow as a community. A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga, Pilates and Sound Healing wellness center with extra focus on cancer warriors