Char Yoga and Wellness Studio 瑜伽 | Pilates Tower- Reformer, Stability Chair, Cadillac | 頌缽療癒 | 空靈鼓

Miss Phoebe

在練習瑜伽之後，我獲得平靜與安定的感受，更發現了身心的正向改變。我認為瑜珈不僅僅是體式，更是哲學、態度、精神、思想和身體。透過練習，可以傾聽自己的身體，更直接地了解內心感受並保持正念。之後接觸普拉提核心床，發現透過簡單的機器和彈簧，可以有效改善核心力量，同時也能幫助改善姿勢和舒緩關節壓力。希望在課堂中，大家都可以領略到Pilates reformer 的好處，重新認識自己的身體，更懂得欣賞自己。

Qualifications:

200-hours Yoga Teacher Training Course

100-hours Yin Yoga Teacher Training Course

15-hours Wheel Yoga Teacher Training Course

10-hours Chair Yoga Teacher Training Course

12-hours Singing Bowl Therapist Certificate Course

50-hours Reformer Pilates Teacher Training Course

Tower for Healthier Spine - 普拉提半高架核心床 Tower Reformer

Miss Phoebe

DH+鑽石山七寶街1號東傲1905(鑽石山站A2出口8分鐘)

立即預約

Tower Beginner - 普拉提半高架核心床 Tower Reformer

Miss Phoebe

DH+鑽石山七寶街1號東傲1905(鑽石山站A2出口8分鐘)

立即預約

課堂組合

令人忘憂療癒的社企普拉提, 瑜伽及頌缽療癒館，提供一系列瑜伽、普拉提 Pilates Reformer, 頌缽療癒、空靈鼓療癒、氣功、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

Char Yoga and Wellness is a space to foster health, wellbeing and connectedness, both a space to grow physically, mentally and spiritually, as well as space, to grow as a community. A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga, Pilates and Sound Healing wellness center with extra focus on cancer warriors

18:30 - 19:25

19:30 - 20:25