Char Yoga and Wellness Studio 瑜伽 | Pilates Tower- Reformer, Stability Chair, Cadillac | 頌缽療癒 | 空靈鼓 | 身心靈證書課程

Miss Christalle

大家好！我係Christalle, 普拉提課程可以令我找到對的路，一推一拉一伸都可以令人汗流浹背，更能令肌肉量力量提升不少之外，亦訓練到我的耐力及平衡，重落是堂時有著莫名的舒暢！

歡迎大家跟我一齊上堂鍛鍊好自己的身體，作為一份愛自己的禮物！

Reformer Posture & Stretch - 普拉提核心床 Reformer Pilates

Miss Christalle

葵昌路50號葵昌中心1402室 (葵興港鐵站A出口4分鐘)

Reformer Full Body - 普拉提核心床 Reformer Pilates

Miss Christalle

葵昌路50號葵昌中心1402室 (葵興港鐵站A出口4分鐘)

Reformer Core & Stability 普拉提核心床 Reformer Pilates

Miss Christalle

葵昌路50號葵昌中心1402室 (葵興港鐵站A出口4分鐘)

Reformer Posture & Stretch - 普拉提核心床 Reformer Pilates

Miss Christalle

葵昌路50號葵昌中心1402室 (葵興港鐵站A出口4分鐘)

課堂組合

令人忘憂療癒的社企普拉提, 瑜伽及頌缽療癒館，提供一系列瑜伽、普拉提 Pilates Reformer, 頌缽療癒、空靈鼓療癒、氣功、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

Char Yoga and Wellness is a space to foster health, wellbeing and connectedness, both a space to grow physically, mentally and spiritually, as well as space, to grow as a community. A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga, Pilates and Sound Healing wellness center with extra focus on cancer warriors