Char Yoga and Wellness Studio 瑜伽 | Pilates Tower- Reformer, Stability Chair, Cadillac | 頌缽療癒 | 空靈鼓

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Miss Pearlie

Pearlie 是先接觸瑜珈，再遇上頌缽，而開啟了自我認識的一個階段，這個組合讓她感受到身、心放鬆的品質上有所提升。同時很感恩有機會到不同機構分享頌缽和瑜珈讓大家認識。

而普拉提開展了Pearlie 另一個新階段，她的身體變得越來越有活力，心情更開朗。過程中，她察覺到每一次的練習是為了遇見當下更有力量的自己。透過每一個呼吸，感受並接納當下的自己。她希望與大家一同尋找內在的力量，享受這趟旅程當中的樂趣。

Reformer Pilates Teachers' Training Certificate

Singing Bowl Therapist Certificate

200 Hour Registered Yoga Teacher

Wheel Yoga Teachers' Training Certificate

Beginners - 普拉提核心床 Reformer Pilates

Miss Pearlie

鑽石山七寶街1號東傲1703(鑽石山站A2出口8分鐘)

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Reformer Booty & Toned Legs - 普拉提核心床 Reformer Pilates

Miss Pearlie

鑽石山七寶街1號東傲1703(鑽石山站A2出口8分鐘)

立即預約

Reformer Slim & Detox - 普拉提核心床 Reformer Pilates

Miss Pearlie

鑽石山七寶街1號東傲1703(鑽石山站A2出口8分鐘)

立即預約

Reformer Full Body - 普拉提核心床 Reformer Pilates

Miss Pearlie

鑽石山七寶街1號東傲1703(鑽石山站A2出口8分鐘)

立即預約

Reformer Upper Body Focused - 普拉提核心床 Reformer Pilates

Miss Pearlie

鑽石山七寶街1號東傲1703(鑽石山站A2出口8分鐘)

立即預約

Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

Miss Pearlie

鑽石山七寶街1號東傲1703(鑽石山站A2出口8分鐘)

立即預約

課堂組合

令人忘憂療癒的社企普拉提, 瑜伽及頌缽療癒館，提供一系列瑜伽、普拉提 Pilates Reformer, 頌缽療癒、空靈鼓療癒、氣功、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

Char Yoga and Wellness is a space to foster health, wellbeing and connectedness, both a space to grow physically, mentally and spiritually, as well as space, to grow as a community. A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga, Pilates and Sound Healing wellness center with extra focus on cancer warriors

11:00 - 11:55

12:15 - 13:10

17:30 - 18:25

18:45 - 19:40

19:45 - 20:40

20:45 - 21:40