普拉提. 瑜伽. 頌缽

瑜珈

普拉提

團體班預約私人頌缽聲頻療癒按摩服務預約身心靈證書課程

最新課堂

04/06/2026, Monday | 11:00-11:55

04/06/2026, Monday 11:00-11:55

Reformer Core & Stability 普拉提核心床

Miss Kenix

鑽石山

04/06/2026, Monday | 12:00-12:50

04/06/2026, Monday 12:00-12:50

普拉提全器械循環訓練 Pilates Circuit

Miss Maggie

葵涌

04/06/2026, Monday | 12:00-12:55

04/06/2026, Monday 12:00-12:55

Reformer Posture & Stretch - 普拉提核心床

Miss Kenix

鑽石山

身心靈證書課程

16小時氣功瑜伽正念音療證書課程

16小時氣功瑜伽正念音療證書課程

$3888

頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING COURSE (PART 1)

頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING COURSE (PART 1)

$1680

頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING COURSE (PART 1)

頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING COURSE (PART 1)

$1680

頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING COURSE (PART 1)

頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING COURSE (PART 1)

$1680

16小時氣功瑜伽正念音療證書課程

16小時氣功瑜伽正念音療證書課程

$3888

用心寫網誌

06/08/2024

什麼是普拉提？與瑜伽有什麼分別？

18/06/2024

兒童學業壓力大？減壓有妙法！

06/05/2024

初學者如何在瑜伽種類五花八門中選擇適合自己的課程?

22/03/2024

頌缽是什麼？如何改善失眠及減壓？一文了解頌缽｜頌缽懶人包

老師

Miss Char

Coach

Miss Carmen

Yoga Coach

Miss Kyna

Coach

Miss Noel

Coach

Miss Christalle

Miss Frances

Miss Pearlie

Miss Phoebe

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令人忘憂療癒的社企普拉提, 瑜伽及頌缽療癒館，提供一系列瑜伽、普拉提 Pilates Tower, Reformer, Chair、頌缽療癒、空靈鼓療癒、氣功、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

Char Yoga and Wellness is a space to foster health, wellbeing and connectedness, both a space to grow physically, mentally and spiritually, as well as space, to grow as a community. A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga, Pilates and Sound Healing wellness center with extra focus on cancer warriors