Char Yoga and Wellness

Char Yoga and Wellness

7年到10年教授經驗

Char Yoga and Wellness

7年到10年教授經驗

簡介

Be Abundant and Shine! ✨舒緩痛症、改善姿勢、頑症復康瑜珈|頌缽療癒 | 正念冥想 | 社企 ❤️Yoga |Aerial | SingingBowl |Pilates |Meditation | 關愛癌症戰士 歡迎合作 💌PM 歡迎使用消費券

地面/空中瑜伽. 頌缽療癒. 普拉提. 粉紅瑜伽. 輪瑜伽.治療瑜伽. 空中瑜伽. 流動瑜伽. .香薰哈達瑜伽.燭光伸展冥想放鬆. 韓式香薰蠟燭. 實用手工梘興趣班

-1200 sq ft -

Hong Kong's first body-mind yoga and singing bowl studio with an extra focus on cancer warrior.

Mat / Aerial Yoga. Pilates. Wheel. Singing Bowl. Meditation. Pranayama.
Handcraft Candles & Soaps

Trial Class: Mat Yoga HK$120 / 1 hour class. Aerial Yoga | Singing Bowl HK$160/ 1 hour class. Welcome to use consumption coupon!

Youtube Channel: Wellness with Char
IG and FB: Char Yoga and Wellness
FB: Chars-Breast-Cancer-Journey

Video Interview: https://www.youtube.com/watch?v=l1vxvYwTqrI&list=PL5N50Q18Ox1LjOgOvL3d95KZCCzI4fARk&index=4&t=93s

課程介紹

低空深層伸展 HAMMOCK DEEP STRETCH
怎樣演奏美妙悅耳的頌缽聲頻浴
伸展養生工作坊
新月許願唱頌 頌缽大休息工作坊 New Moon "Make-a-Wish" SB X Chanting
初級瑜伽 Yoga for Beginners
頌缽療癒 X 呼吸法 SINGING BOWL X BREATHWORK
肩頸背瑜伽伸展 BACK CARE
粉紅瑜伽 X 頌缽療癒工作坊 PINK YOGA X SINGING BOWL WORKSHOP
2小時頌缽療癒 X 靈氣療法體驗坊 SINGING BOWL X REIKI HEALING
銅鑼 X 頌缽聲頻浴正念冥想 ~ 創造快樂人生
頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING CERTIFICATE COURSE
流瑜珈 FLOW YOGA
更多
輪瑜伽 WHEEL YOGA
粉紅瑜伽 PINK YOGA
普拉提 MAT PILATES
正位瑜伽 ALIGNMENT YOGA
空中瑜伽 AERIAL YOGA
治療瑜伽 YOGA THERAPY
排毒及肌力 DETOX & STRENGTH
柔和伸展 GENTLE STRECH
香薰哈達瑜伽 AROMA HATHA YOGA
流動瑜伽 VINYASA GENTLE
頌缽療癒 SINGING BOWL
2小時空靈鼓體驗速成班 Steel Tongue Drum Taster Workshop
呼吸法工作坊 2 PRANAYAMA WORKSHOP 2
💖一周年紀念限定體驗班-瑜伽及冥想入門
低空伸展頌缽療癒 Hammock Stretch & Singing Bowl Therapy Workshop
消脂爆汗瑜伽 POWER YOGA
🌸四季愛養生系列 Four Seasons Self Love Series 🌸夏日 ~ 經絡養生瑜伽 X 頌缽療癒
90分鐘家庭及兒童空中瑜伽班 FAMILY & KID AERIAL YOGA
燭光伸展頌缽冥想放鬆 CANDLELIGHT STRETCH X MEDITATION X SINGING BOWLS
功能性香薰手工皂興趣班 HANDCRAFT NATURAL SOAP INTEREST CLASS
手工香薰蠟燭興趣班 HANDCRAFT CANDLE INTEREST CLASS
滿月夜能量頌缽體驗班 FULL MOON NIGHT SINGING BOWL THERAPY WORKSHOP
Mini Me Yoga 親子瑜伽體驗工作坊 FAMILY YOGA WORKSHOP

導師

Carmen
Mandy
Char
Mani
Erica
CC
Rosanne
Maggie
Polly
Sandy
Tony Chu 朱光榮老師
Megan
Winnie
Rachel
Karmen Zebra