普拉提. 瑜伽. 頌缽

瑜珈

普拉提

團體班預約私人頌缽聲頻療癒按摩服務預約身心靈證書課程

最新課堂

04/09/2026, Thursday | 10:15-11:10

04/09/2026, Thursday 10:15-11:10

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

Miss Pearlie

鑽石山

04/09/2026, Thursday | 11:20-12:15

04/09/2026, Thursday 11:20-12:15

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

Miss Pearlie

鑽石山

04/09/2026, Thursday | 12:15-13:10

04/09/2026, Thursday 12:15-13:10

Reformer Full Body Level 1 - 普拉提核心床

Miss Christalle

葵涌

身心靈證書課程

16小時氣功瑜伽正念音療證書課程

16小時氣功瑜伽正念音療證書課程

$3888

頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING COURSE (PART 1)

頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING COURSE (PART 1)

$1680

頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING COURSE (PART 1)

頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING COURSE (PART 1)

$1680

頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING COURSE (PART 1)

頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING COURSE (PART 1)

$1680

16小時氣功瑜伽正念音療證書課程

16小時氣功瑜伽正念音療證書課程

$3888

用心寫網誌

06/08/2024

什麼是普拉提？與瑜伽有什麼分別？

18/06/2024

兒童學業壓力大？減壓有妙法！

06/05/2024

初學者如何在瑜伽種類五花八門中選擇適合自己的課程?

22/03/2024

頌缽是什麼？如何改善失眠及減壓？一文了解頌缽｜頌缽懶人包

老師

Miss Char

Coach

Miss Carmen

Yoga Coach

Miss Kyna

Coach

Miss Noel

Coach

Miss Christalle

Miss Frances

Miss Pearlie

Miss Phoebe

更多 (7)

令人忘憂療癒的社企普拉提, 瑜伽及頌缽療癒館，提供一系列瑜伽、普拉提 Pilates Tower, Reformer, Chair、頌缽療癒、空靈鼓療癒、氣功、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

Char Yoga and Wellness is a space to foster health, wellbeing and connectedness, both a space to grow physically, mentally and spiritually, as well as space, to grow as a community. A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga, Pilates and Sound Healing wellness center with extra focus on cancer warriors