普拉提. 瑜伽. 頌缽

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普拉提

團體班預約私人頌缽聲頻療癒按摩服務預約身心靈證書課程

最新課堂

06/01/2026, Monday | 11:30-12:25

06/01/2026, Monday 11:30-12:25

Reformer Core & Stability 普拉提核心床核心穩定

Miss Kenix

鑽石山

立即預約

06/01/2026, Monday | 12:15-13:10

06/01/2026, Monday 12:15-13:10

Reformer Full Body Level 1 - 普拉提核心床

Miss Christalle

葵涌

立即預約

06/01/2026, Monday | 12:30-13:25

06/01/2026, Monday 12:30-13:25

Reformer Posture & Stretch - 普拉提核心床

Miss Kenix

鑽石山

立即預約

身心靈證書課程

穩踏椅導師培訓課程 Pilates Chair TTC

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穩踏椅導師培訓課程 Pilates Chair TTC

免費

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頌缽聲頻一對一療癒證書課程 SINGING BOWL 1-on-1 COURSE (PART 2)

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頌缽聲頻一對一療癒證書課程 SINGING BOWL 1-on-1 COURSE (PART 2)

$2980

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16小時氣功瑜伽正念音療證書課程

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16小時氣功瑜伽正念音療證書課程

$3888

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怎樣演奏美妙悅耳的頌缽聲頻浴 SINGING BOWL MUSICALITY COURSE (PART 3)

詳細內容

怎樣演奏美妙悅耳的頌缽聲頻浴 SINGING BOWL MUSICALITY COURSE (PART 3)

$2980

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用心寫網誌

06/08/2024

什麼是普拉提？與瑜伽有什麼分別？

18/06/2024

兒童學業壓力大？減壓有妙法！

06/05/2024

初學者如何在瑜伽種類五花八門中選擇適合自己的課程?

22/03/2024

頌缽是什麼？如何改善失眠及減壓？一文了解頌缽｜頌缽懶人包

老師

Miss Char

Coach

Miss Carmen

Yoga Coach

Miss Kyna

Coach

Miss Noel

Coach

Miss Christalle

Miss Frances

Miss Pearlie

Miss Phoebe

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令人忘憂療癒的社企普拉提, 瑜伽及頌缽療癒館，提供一系列瑜伽、普拉提 Pilates Tower, Reformer, Chair、頌缽療癒、空靈鼓療癒、氣功、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

Char Yoga and Wellness is a space to foster health, wellbeing and connectedness, both a space to grow physically, mentally and spiritually, as well as space, to grow as a community. A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga, Pilates and Sound Healing wellness center with extra focus on cancer warriors