普拉提是積極康復和預防傷害解決方案的一種很好的形式。

它的重點是加強腹部和脊椎的深層姿勢肌肉。透過幾次練習，學生將提高他們的整體核心穩定性和姿勢。這是一個更客製化的計劃，旨在恢復受傷部位的全方位運動而不加重病情。因此，它可以幫助每個學生恢復正常的日常生活，甚至提高表現。復健皮拉提斯透過使用鋼管、健身球、健身圈滾輪、彈力帶等道具，有效提升學生的身體意識、姿勢調整、核心穩定性和呼吸。

It focuses on strengthening the deep postural muscles of the abdomen and spine. With few sessions of practice, students will improve their overall core stability and posture. It is a more customised program which aims to restore full range of movement to the injured area without aggravating it. As a result, It helps each student return to their normal daily routine and even improve performance. By utilizing some props like pole, fit ball, fitness circle roller, Flex band, Rehab Pilates effectively promotes students’ body awareness, postural alignment, core stability, and breathing.