Char Yoga and Wellness

11:00 - 11:55

Reformer Posture & Stretch - 普拉提核心床

12:15 - 13:10

Reformer Full Body Level 1 - 普拉提核心床

12:45 - 13:40

普拉提全器械循環訓練 Pilates Circuit

13:15 - 14:10

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

18:30 - 19:25

Reformer Core & Stability 普拉提核心床

18:30 - 19:25

Reformer Beginners - 普拉提核心床

18:45 - 19:40

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

19:30 - 20:25

Reformer Core & Stability 普拉提核心床

19:30 - 20:25

Reformer Beginners - 普拉提核心床

19:45 - 20:40

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

11:00 - 11:55

Reformer Full Body Level 1 - 普拉提核心床

11:15 - 12:10

Reformer Full Body Level 1 - 普拉提核心床

12:15 - 13:10

Reformer Posture & Stretch - 普拉提核心床

12:30 - 13:25

Reformer Beginners - 普拉提核心床

18:45 - 19:40

Reformer Full Body Level 1 - 普拉提核心床

18:45 - 19:40

普拉提全器械循環訓練 Pilates Circuit

19:10 - 20:05

Tower Combo Back Care - 普拉提半高架核心床

19:45 - 20:40

Reformer Core & Stability 普拉提核心床

20:20 - 21:15

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

10:00 - 10:55

Reformer Upper Body Focused - 普拉提核心床

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

11:00 - 11:55

Tower Combo for Healthier Spine - 普拉提半高架核心床

11:00 - 11:55

Reformer Slim & Detox - 普拉提核心床

11:00 - 11:55

Reformer Full Body Level 2 普拉提核心床

12:00 - 12:55

Reformer Slim & Detox - 普拉提核心床

12:00 - 12:55

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

12:00 - 12:55

Reformer Full Body Level 1 - 普拉提核心床

13:00 - 13:55

Reformer Core & Stability 普拉提核心床

14:15 - 15:10

Tower X Barre 普拉提半高架核心床 X Barre

15:45 - 16:40

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

16:45 - 17:40

Tower Combo Back Care - 普拉提半高架核心床

17:50 - 18:45

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

09:00 - 09:55

Reformer Posture & Stretch - 普拉提核心床

10:00 - 10:55

Reformer Posture & Stretch - 普拉提核心床

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

10:15 - 11:10

Tower Combo Full Body - 普拉提半高架核心床

11:00 - 11:55

Reformer Booty & Toned Legs - 普拉提核心床

11:00 - 11:55

Reformer Full Body Level 2 普拉提核心床

11:15 - 12:10

Pilates Chair for Tone & Burn - 普拉提穩踏椅

12:00 - 12:55

Reformer Booty & Toned Legs - 普拉提核心床

12:00 - 12:55

Reformer Core & Stability 普拉提核心床

12:15 - 13:10

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

13:00 - 13:55

Reformer Full Body Level 1 - 普拉提核心床

14:00 - 17:30

Internal Teachers' Training

14:00 - 18:00

頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING COURSE (PART 1)

15:00 - 15:55

(Private Group Class) Reformer Beginner

15:30 - 16:25

Tower Combo Back Care - 普拉提半高架核心床

16:30 - 17:25

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

17:30 - 18:25

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

11:30 - 12:25

Reformer Core & Stability 普拉提核心床

12:15 - 13:10

Reformer Full Body Level 1 - 普拉提核心床

12:30 - 13:25

Reformer Posture & Stretch - 普拉提核心床

12:45 - 13:40

普拉提全器械循環訓練 Pilates Circuit

18:15 - 19:10

Tower Combo for Healthier Spine - 普拉提半高架核心床

18:30 - 19:25

Reformer Slim & Detox - 普拉提核心床

19:15 - 20:10

Reformer Slim & Detox - 普拉提核心床

19:30 - 20:25

Reformer Posture & Stretch - 普拉提核心床

20:15 - 21:10

Tower Combo Full Body - 普拉提半高架核心床

10:10 - 11:05

Tower Combo Full Body - 普拉提半高架核心床

11:20 - 12:15

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

11:40 - 12:40

正位瑜伽 ALIGNMENT YOGA

12:30 - 13:25

Tower Combo Beginner - 普拉提半高架核心床

12:45 - 13:45

柔和伸展 GENTLE STRECH

18:30 - 19:25

Reformer Beginners - 普拉提核心床

18:45 - 19:40

普拉提全器械循環訓練 Pilates Circuit

18:45 - 19:40

Reformer Full Body Level 1 - 普拉提核心床

19:30 - 20:25

Reformer Slim & Detox - 普拉提核心床

19:45 - 20:40

普拉提全器械循環訓練 Pilates Circuit

19:45 - 20:40

Reformer Upper Body Focused - 普拉提核心床

20:30 - 21:25

Reformer Full Body Level 1 - 普拉提核心床

11:00 - 11:55

Reformer Beginners - 普拉提核心床

11:40 - 12:35

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

12:15 - 13:10

Reformer Full Body Level 1 - 普拉提核心床

12:45 - 13:40

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

14:30 - 15:25

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

17:30 - 18:25

Reformer Slim & Detox - 普拉提核心床

18:30 - 19:25

Tower Combo Full Body - 普拉提半高架核心床

18:30 - 19:25

Reformer Booty & Toned Legs - 普拉提核心床

18:40 - 19:35

Reformer Full Body Level 1 - 普拉提核心床

19:30 - 20:25

Reformer Full Body Level 2 普拉提核心床

19:35 - 20:30

Pilates Chair for Core & Stability 普拉提穩踏椅

19:40 - 20:35

Reformer Upper Body Focused - 普拉提核心床

20:45 - 21:40

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

11:00 - 11:55

Reformer Posture & Stretch - 普拉提核心床

12:15 - 13:10

Reformer Full Body Level 1 - 普拉提核心床

12:45 - 13:40

普拉提全器械循環訓練 Pilates Circuit

13:15 - 14:10

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

14:00 - 18:00

頌缽聲頻自我療癒4小時證書課程 SINGING BOWL SELF HEALING COURSE (PART 1)

18:15 - 19:10

Reformer Full Body Level 1 - 普拉提核心床

18:30 - 19:25

Reformer Core & Stability 普拉提核心床

18:45 - 19:40

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

19:15 - 20:10

Reformer Beginners - 普拉提核心床

19:30 - 20:25

Reformer Beginners - 普拉提核心床

19:45 - 20:40

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

20:15 - 21:10

Reformer Core & Stability 普拉提核心床

11:00 - 11:55

Reformer Full Body Level 1 - 普拉提核心床

11:15 - 12:10

Reformer Full Body Level 1 - 普拉提核心床

12:15 - 13:10

Reformer Posture & Stretch - 普拉提核心床

12:30 - 13:25

Reformer Beginners - 普拉提核心床

18:45 - 19:40

普拉提全器械循環訓練 Pilates Circuit

18:45 - 19:40

Reformer Full Body Level 1 - 普拉提核心床

19:10 - 20:05

Tower Combo Back Care - 普拉提半高架核心床

19:45 - 20:40

Reformer Core & Stability 普拉提核心床

20:20 - 21:15

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

10:00 - 10:55

Reformer Upper Body Focused - 普拉提核心床

11:00 - 11:55

Tower Combo for Healthier Spine - 普拉提半高架核心床

11:00 - 11:55

Reformer Full Body Level 2 普拉提核心床

11:00 - 11:55

Reformer Slim & Detox - 普拉提核心床

12:00 - 12:55

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

12:00 - 12:55

Reformer Slim & Detox - 普拉提核心床

12:00 - 12:55

Reformer Full Body Level 1 - 普拉提核心床

13:00 - 13:55

Reformer Core & Stability 普拉提核心床

14:15 - 15:10

Tower X Barre 普拉提半高架核心床 X Barre

15:45 - 16:40

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

16:45 - 17:40

Tower Combo Back Care - 普拉提半高架核心床

17:50 - 18:45

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

09:00 - 09:55

Reformer Posture & Stretch - 普拉提核心床

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

10:00 - 10:55

Reformer Posture & Stretch - 普拉提核心床

10:30 - 11:25

Tower Combo Full Body - 普拉提半高架核心床

11:00 - 11:55

Reformer Booty & Toned Legs - 普拉提核心床

11:00 - 11:55

Reformer Full Body Level 2 普拉提核心床

11:30 - 12:25

Pilates Chair for Tone & Burn - 普拉提穩踏椅

12:00 - 12:55

Reformer Booty & Toned Legs - 普拉提核心床

12:00 - 12:55

Reformer Core & Stability 普拉提核心床

12:30 - 13:25

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

13:00 - 13:55

Reformer Full Body Level 1 - 普拉提核心床

13:45 - 14:40

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

15:00 - 15:55

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

15:30 - 16:25

Tower Combo Back Care - 普拉提半高架核心床

16:30 - 17:25

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

17:30 - 18:25

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

11:30 - 12:25

Reformer Core & Stability 普拉提核心床

12:15 - 13:10

Reformer Full Body Level 1 - 普拉提核心床

12:30 - 13:25

Reformer Posture & Stretch - 普拉提核心床

12:45 - 13:40

普拉提全器械循環訓練 Pilates Circuit

18:15 - 19:10

Tower Combo for Healthier Spine - 普拉提半高架核心床

18:30 - 19:25

Reformer Slim & Detox - 普拉提核心床

19:15 - 20:10

Reformer Slim & Detox - 普拉提核心床

19:30 - 20:25

Reformer Posture & Stretch - 普拉提核心床

20:15 - 21:10

Tower Combo Full Body - 普拉提半高架核心床

10:10 - 11:05

Tower Combo Full Body - 普拉提半高架核心床

11:20 - 12:15

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

11:40 - 12:40

正位瑜伽 ALIGNMENT YOGA

12:30 - 13:25

Tower Combo Beginner - 普拉提半高架核心床

12:45 - 13:45

柔和伸展 GENTLE STRECH

18:30 - 19:25

Reformer Beginners - 普拉提核心床

18:45 - 19:40

Reformer Full Body Level 1 - 普拉提核心床

18:45 - 19:40

普拉提全器械循環訓練 Pilates Circuit

19:30 - 20:25

Reformer Slim & Detox - 普拉提核心床

19:45 - 20:40

Reformer Upper Body Focused - 普拉提核心床

19:45 - 20:40

普拉提全器械循環訓練 Pilates Circuit

20:30 - 21:25

Reformer Full Body Level 1 - 普拉提核心床

11:00 - 11:55

Reformer Beginners - 普拉提核心床

12:15 - 13:10

Reformer Full Body Level 1 - 普拉提核心床

12:45 - 13:40

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

14:30 - 15:25

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

17:30 - 18:25

Reformer Slim & Detox - 普拉提核心床

18:30 - 19:25

Reformer Booty & Toned Legs - 普拉提核心床

18:30 - 19:25

Tower Combo Full Body - 普拉提半高架核心床

18:40 - 19:35

Reformer Full Body Level 1 - 普拉提核心床

19:30 - 20:25

Reformer Full Body Level 2 普拉提核心床

19:35 - 20:30

Pilates Chair for Core & Stability 普拉提穩踏椅

19:40 - 20:35

Reformer Upper Body Focused - 普拉提核心床

20:45 - 21:40

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

11:00 - 11:55

Reformer Posture & Stretch - 普拉提核心床

12:15 - 13:10

Reformer Full Body Level 1 - 普拉提核心床

12:45 - 13:40

普拉提全器械循環訓練 Pilates Circuit

13:15 - 14:10

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

18:30 - 19:25

Reformer Core & Stability 普拉提核心床

18:30 - 19:25

Reformer Beginners - 普拉提核心床

18:45 - 19:40

Tower Combo for Muscle Strengthening - 普拉提半高架核心床

19:30 - 20:25

Reformer Core & Stability 普拉提核心床

19:30 - 20:25

Reformer Beginners - 普拉提核心床

19:45 - 20:40

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

令人忘憂療癒的社企瑜伽及頌缽療癒館，提供一系列地面瑜伽、輪瑜伽、低空瑜伽、空中瑜伽、Pilates Reformer, 頌缽療癒、空靈鼓療癒、太極氣功、瑜伽工作坊、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga and Singing Bowl wellness center with extra focus on cancer warriors