Char Wellness

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

10:00 - 10:55

Reformer Upper Body Focused - 普拉提核心床

11:00 - 11:55

Reformer Slim & Detox - 普拉提核心床

11:00 - 11:55

Pilates Tower for Healthier Spine - 普拉提半高架核心床脊柱健康

12:00 - 12:55

Pilates Chair for Core & Stability 普拉提穩踏椅

12:00 - 12:55

Reformer Slim & Detox - 普拉提核心床

13:00 - 13:55

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

13:00 - 13:55

Reformer Core & Stability 普拉提核心床核心穩定

14:15 - 15:10

Tower X Barre 普拉提半高架核心床 X Barre

15:45 - 16:40

Pilates Tower for Muscle Strengthening - 普拉提半高架核心床

16:45 - 17:40

Pilates Tower Back Care - 普拉提半高架核心床背部護理

17:50 - 18:45

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

09:00 - 09:55

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

10:00 - 10:55

Reformer Posture & Stretch - 普拉提核心床

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

10:30 - 11:25

Pilates Tower Full Body - 普拉提半高架核心床

11:00 - 11:55

Reformer Booty & Toned Legs - 普拉提核心床翹臀纖腿

11:00 - 11:55

Reformer Full Body Level 2 普拉提核心床

11:30 - 12:25

Pilates Chair for Tone & Burn - 普拉提穩踏椅

12:00 - 12:55

Reformer Core & Stability 普拉提核心床核心穩定

13:00 - 13:55

Reformer Booty & Toned Legs - 普拉提核心床翹臀纖腿

15:30 - 16:25

Pilates Tower Back Care - 普拉提半高架核心床背部護理

16:00 - 16:55

Reformer Beginners - 普拉提核心床

16:30 - 17:25

Pilates Tower for Muscle Strengthening - 普拉提半高架核心床

17:30 - 18:25

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

11:30 - 12:25

Reformer Core & Stability 普拉提核心床核心穩定

12:30 - 13:25

Reformer Posture & Stretch - 普拉提核心床

12:45 - 13:40

Reformer Posture & Stretch - 普拉提核心床

18:45 - 19:40

Pilates Circuit 普拉提全器械循環訓練

19:15 - 20:10

Reformer Slim & Detox - 普拉提核心床

20:15 - 21:10

Pilates Tower Full Body - 普拉提半高架核心床

12:45 - 13:45

正位瑜伽 ALIGNMENT YOGA

18:30 - 19:25

Reformer Beginners - 普拉提核心床

19:30 - 20:25

Reformer Slim & Detox - 普拉提核心床

12:15 - 13:10

Reformer Full Body Level 1 - 普拉提核心床

12:30 - 13:25

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

13:15 - 14:10

Pilates Circuit 普拉提全器械循環訓練

17:30 - 18:25

Reformer Slim & Detox - 普拉提核心床

18:30 - 19:25

Reformer Full Body Level 1 - 普拉提核心床

18:30 - 19:25

Pilates Tower Full Body - 普拉提半高架核心床

18:40 - 19:35

Reformer Full Body Level 1 - 普拉提核心床

19:30 - 20:25

Reformer Beginners - 普拉提核心床

19:40 - 20:35

Reformer Upper Body Focused - 普拉提核心床

20:45 - 21:40

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

12:15 - 13:10

Reformer Full Body Level 1 - 普拉提核心床

12:35 - 13:30

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

18:15 - 19:10

Reformer Full Body Level 1 - 普拉提核心床

18:15 - 19:10

Pilates Tower Beginner - 普拉提半高架核心床初學者

18:30 - 19:25

Reformer Core & Stability 普拉提核心床核心穩定

19:15 - 20:10

Reformer Beginners - 普拉提核心床

19:15 - 20:10

Pilates Tower for Muscle Strengthening - 普拉提半高架核心床

19:30 - 20:25

Reformer Beginners - 普拉提核心床

20:15 - 21:10

Reformer Core & Stability 普拉提核心床核心穩定

20:20 - 21:15

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

18:30 - 19:25

Reformer Beginners - 普拉提核心床

18:30 - 19:25

Reformer Posture & Stretch - 普拉提核心床

19:10 - 20:05

Pilates Tower Back Care - 普拉提半高架核心床背部護理

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

10:00 - 10:55

Reformer Upper Body Focused - 普拉提核心床

11:00 - 11:55

Reformer Slim & Detox - 普拉提核心床

11:00 - 11:55

Pilates Tower for Healthier Spine - 普拉提半高架核心床脊柱健康

11:00 - 11:55

Reformer Full Body Level 2 普拉提核心床

12:00 - 12:55

Reformer Full Body Level 1 - 普拉提核心床

12:00 - 12:55

Reformer Slim & Detox - 普拉提核心床

13:00 - 13:55

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

13:00 - 13:55

Reformer Core & Stability 普拉提核心床核心穩定

15:45 - 16:40

Pilates Tower for Healthier Spine - 普拉提半高架核心床脊柱健康

16:45 - 17:40

Pilates Tower Back Care - 普拉提半高架核心床背部護理

17:50 - 18:45

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

09:00 - 09:55

Reformer Posture & Stretch - 普拉提核心床

09:00 - 10:15

頌缽放鬆脈輪平衡私療課程 Private Singing Bowl Session

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

10:30 - 11:25

Pilates Tower Full Body - 普拉提半高架核心床

11:00 - 11:55

Reformer Full Body Level 2 普拉提核心床

11:00 - 11:55

Reformer Booty & Toned Legs - 普拉提核心床翹臀纖腿

12:00 - 12:55

Reformer Full Body Level 1 - 普拉提核心床

12:00 - 12:55

Reformer Core & Stability 普拉提核心床核心穩定

15:00 - 15:55

(Private Group Class) Reformer Beginner

15:30 - 16:25

Pilates Tower Back Care - 普拉提半高架核心床背部護理

16:30 - 17:25

Pilates Tower for Muscle Strengthening - 普拉提半高架核心床

11:30 - 12:25

Reformer Core & Stability 普拉提核心床核心穩定

12:30 - 13:25

Reformer Posture & Stretch - 普拉提核心床

18:45 - 19:40

Pilates Circuit 普拉提全器械循環訓練

19:15 - 20:10

Reformer Slim & Detox - 普拉提核心床

20:15 - 21:10

Pilates Tower Full Body - 普拉提半高架核心床

10:10 - 11:05

Pilates Tower Full Body - 普拉提半高架核心床

11:15 - 12:10

Pilates Chair Beginner - 普拉提穩踏椅

12:30 - 13:25

Pilates Tower Beginner - 普拉提半高架核心床初學者

12:45 - 13:45

正位瑜伽 ALIGNMENT YOGA

18:30 - 19:25

Reformer Beginners - 普拉提核心床

19:30 - 20:25

Reformer Slim & Detox - 普拉提核心床

11:00 - 11:55

Reformer Beginners - 普拉提核心床

11:05 - 12:00

Reformer Posture & Stretch - 普拉提核心床

12:15 - 13:10

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

12:15 - 13:10

Reformer Full Body Level 1 - 普拉提核心床

17:30 - 18:25

Reformer Slim & Detox - 普拉提核心床

18:30 - 19:25

Pilates Tower Full Body - 普拉提半高架核心床

18:30 - 19:25

Reformer Full Body Level 1 - 普拉提核心床

18:40 - 19:35

Reformer Full Body Level 1 - 普拉提核心床

20:45 - 21:40

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

12:15 - 13:10

Reformer Full Body Level 1 - 普拉提核心床

18:15 - 19:10

Reformer Full Body Level 1 - 普拉提核心床

18:15 - 19:10

Pilates Tower Beginner - 普拉提半高架核心床初學者

18:30 - 19:25

Reformer Core & Stability 普拉提核心床核心穩定

19:15 - 20:10

Reformer Beginners - 普拉提核心床

19:15 - 20:10

Pilates Tower for Muscle Strengthening - 普拉提半高架核心床

19:30 - 20:25

Reformer Beginners - 普拉提核心床

20:15 - 21:10

Reformer Core & Stability 普拉提核心床核心穩定

20:20 - 21:15

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

11:15 - 12:10

Reformer Full Body Level 1 - 普拉提核心床

18:30 - 19:25

Pilates Circuit 普拉提全器械循環訓練

18:30 - 19:25

Reformer Full Body Level 1 - 普拉提核心床

19:30 - 20:25

Reformer Posture & Stretch - 普拉提核心床

19:30 - 20:25

Reformer Full Body Level 1 - 普拉提核心床

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

11:00 - 11:55

Reformer Slim & Detox - 普拉提核心床

11:00 - 11:55

Reformer Full Body Level 2 普拉提核心床

11:00 - 11:55

Pilates Tower for Healthier Spine - 普拉提半高架核心床脊柱健康

12:00 - 12:55

Pilates Chair for Core & Stability 普拉提穩踏椅

12:00 - 12:55

Reformer Full Body Level 1 - 普拉提核心床

13:00 - 13:55

Reformer Core & Stability 普拉提核心床核心穩定

16:45 - 17:40

Pilates Tower Back Care - 普拉提半高架核心床背部護理

17:50 - 18:45

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

09:00 - 09:55

Reformer Posture & Stretch - 普拉提核心床

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

10:00 - 10:55

Reformer Posture & Stretch - 普拉提核心床

10:30 - 11:25

Pilates Tower Full Body - 普拉提半高架核心床

11:00 - 11:55

Reformer Full Body Level 2 普拉提核心床

11:00 - 11:55

Reformer Booty & Toned Legs - 普拉提核心床翹臀纖腿

11:30 - 12:25

Pilates Chair for Tone & Burn - 普拉提穩踏椅

12:00 - 12:55

Reformer Core & Stability 普拉提核心床核心穩定

12:00 - 12:55

Reformer Full Body Level 1 - 普拉提核心床

13:00 - 13:55

Reformer Booty & Toned Legs - 普拉提核心床翹臀纖腿

15:30 - 16:25

Pilates Tower Back Care - 普拉提半高架核心床背部護理

16:30 - 17:25

Pilates Tower for Muscle Strengthening - 普拉提半高架核心床

17:30 - 18:25

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

10:30 - 11:25

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

11:30 - 12:25

Reformer Core & Stability 普拉提核心床核心穩定

12:45 - 13:40

Reformer Posture & Stretch - 普拉提核心床

17:30 - 18:25

Pilates Tower Full Body - 普拉提半高架核心床

18:15 - 19:10

Pilates Tower for Healthier Spine - 普拉提半高架核心床脊柱健康

18:30 - 19:25

Reformer Booty & Toned Legs - 普拉提核心床翹臀纖腿

18:45 - 19:40

Pilates Circuit 普拉提全器械循環訓練

19:15 - 20:10

Reformer Slim & Detox - 普拉提核心床

19:45 - 20:40

Pilates Circuit 普拉提全器械循環訓練

20:15 - 21:10

Pilates Tower Full Body - 普拉提半高架核心床

10:10 - 11:05

Pilates Tower Full Body - 普拉提半高架核心床

11:15 - 12:10

Pilates Chair Beginner - 普拉提穩踏椅

12:30 - 13:25

Pilates Tower Beginner - 普拉提半高架核心床初學者

12:45 - 13:45

正位瑜伽 ALIGNMENT YOGA

18:30 - 19:25

Reformer Beginners - 普拉提核心床

19:30 - 20:25

Reformer Slim & Detox - 普拉提核心床

20:30 - 21:25

Reformer Full Body Level 1 - 普拉提核心床

11:00 - 11:55

Reformer Beginners - 普拉提核心床

11:05 - 12:00

Reformer Posture & Stretch - 普拉提核心床

12:15 - 13:10

Reformer Full Body Level 1 - 普拉提核心床

13:15 - 14:10

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

17:30 - 18:25

Reformer Slim & Detox - 普拉提核心床

18:30 - 19:25

Reformer Full Body Level 1 - 普拉提核心床

18:30 - 19:25

Reformer Full Body Level 1 - 普拉提核心床

18:30 - 19:25

Pilates Tower Full Body - 普拉提半高架核心床

19:30 - 20:25

Reformer Beginners - 普拉提核心床

19:35 - 20:30

Pilates Chair for Core & Stability 普拉提穩踏椅

19:40 - 20:35

Reformer Upper Body Focused - 普拉提核心床

20:45 - 21:40

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

10:30 - 11:25

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

11:00 - 11:55

Reformer Posture & Stretch - 普拉提核心床

11:30 - 12:25

Pilates Tower Full Body - 普拉提半高架核心床

12:15 - 13:10

Reformer Full Body Level 1 - 普拉提核心床

12:35 - 13:30

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

18:15 - 19:10

Pilates Tower Beginner - 普拉提半高架核心床初學者

18:15 - 19:10

Reformer Full Body Level 1 - 普拉提核心床

18:30 - 19:25

Reformer Core & Stability 普拉提核心床核心穩定

19:15 - 20:10

Reformer Beginners - 普拉提核心床

19:15 - 20:10

Pilates Tower for Muscle Strengthening - 普拉提半高架核心床

19:30 - 20:25

Reformer Beginners - 普拉提核心床

20:15 - 21:10

Reformer Core & Stability 普拉提核心床核心穩定

20:20 - 21:15

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

11:00 - 11:55

Reformer Full Body Level 1 - 普拉提核心床

11:15 - 12:10

Reformer Full Body Level 1 - 普拉提核心床

12:15 - 13:10

Reformer Booty & Toned Legs - 普拉提核心床翹臀纖腿

12:30 - 13:25

Reformer Beginners - 普拉提核心床

18:30 - 19:25

Reformer Full Body Level 1 - 普拉提核心床

18:30 - 19:25

Pilates Circuit 普拉提全器械循環訓練

18:30 - 19:25

Reformer Full Body Level 1 - 普拉提核心床

19:10 - 20:05

Pilates Tower Back Care - 普拉提半高架核心床背部護理

19:30 - 20:25

Pilates Circuit 普拉提全器械循環訓練

19:30 - 20:25

Reformer Posture & Stretch - 普拉提核心床

19:30 - 20:25

Reformer Full Body Level 1 - 普拉提核心床

20:20 - 21:15

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

09:00 - 18:00

空靈鼓聲頻療癒證書課程 8-HRS STEEL TONGUE DRUM SOUND THERAPY CERTIFICATE COURSE

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

10:00 - 10:55

Reformer Upper Body Focused - 普拉提核心床

11:00 - 11:55

Pilates Circuit 普拉提全器械循環訓練

11:00 - 11:55

Reformer Full Body Level 2 普拉提核心床

11:00 - 11:55

Reformer Slim & Detox - 普拉提核心床

11:00 - 11:55

Pilates Tower for Healthier Spine - 普拉提半高架核心床脊柱健康

12:00 - 12:55

Reformer Full Body Level 1 - 普拉提核心床

12:00 - 12:55

Reformer Slim & Detox - 普拉提核心床

12:00 - 12:55

Pilates Circuit 普拉提全器械循環訓練

12:00 - 12:55

Pilates Chair for Core & Stability 普拉提穩踏椅

13:00 - 13:55

Reformer Core & Stability 普拉提核心床核心穩定

13:00 - 13:55

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

14:15 - 15:10

Tower X Barre 普拉提半高架核心床 X Barre

15:45 - 16:40

Pilates Tower for Healthier Spine - 普拉提半高架核心床脊柱健康

16:45 - 17:40

Pilates Tower Back Care - 普拉提半高架核心床背部護理

17:50 - 18:45

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

10:00 - 10:55

Reformer Posture & Stretch - 普拉提核心床

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

10:30 - 11:25

Pilates Tower Full Body - 普拉提半高架核心床

11:00 - 11:55

Reformer Booty & Toned Legs - 普拉提核心床翹臀纖腿

11:00 - 11:55

Reformer Full Body Level 2 普拉提核心床

11:30 - 12:25

Pilates Chair for Tone & Burn - 普拉提穩踏椅

11:30 - 12:25

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

12:00 - 12:55

Reformer Core & Stability 普拉提核心床核心穩定

12:00 - 12:55

Reformer Full Body Level 1 - 普拉提核心床

13:00 - 13:55

Reformer Booty & Toned Legs - 普拉提核心床翹臀纖腿

15:15 - 16:10

(Private Group Class) Reformer Beginner

15:30 - 16:25

Pilates Tower Back Care - 普拉提半高架核心床背部護理

16:30 - 17:25

Pilates Tower for Muscle Strengthening - 普拉提半高架核心床

17:30 - 18:25

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

10:30 - 11:25

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

11:30 - 12:25

Reformer Core & Stability 普拉提核心床核心穩定

12:30 - 13:25

Reformer Posture & Stretch - 普拉提核心床

12:45 - 13:40

Reformer Posture & Stretch - 普拉提核心床

17:30 - 18:25

Pilates Tower Full Body - 普拉提半高架核心床

18:15 - 19:10

Pilates Tower for Healthier Spine - 普拉提半高架核心床脊柱健康

18:30 - 19:25

Reformer Posture & Stretch - 普拉提核心床

18:30 - 19:25

Reformer Booty & Toned Legs - 普拉提核心床翹臀纖腿

18:45 - 19:40

Pilates Circuit 普拉提全器械循環訓練

19:15 - 20:10

Reformer Slim & Detox - 普拉提核心床

19:30 - 20:25

Reformer Posture & Stretch - 普拉提核心床

19:35 - 20:30

Reformer Core & Stability 普拉提核心床核心穩定

19:45 - 20:40

Pilates Circuit 普拉提全器械循環訓練

20:15 - 21:10

Pilates Tower Full Body - 普拉提半高架核心床

10:10 - 11:05

Pilates Tower Full Body - 普拉提半高架核心床

11:15 - 12:10

Pilates Chair Beginner - 普拉提穩踏椅

12:30 - 13:25

Pilates Tower Beginner - 普拉提半高架核心床初學者

12:45 - 13:45

正位瑜伽 ALIGNMENT YOGA

18:30 - 19:25

Reformer Beginners - 普拉提核心床

19:30 - 20:25

Reformer Slim & Detox - 普拉提核心床

20:30 - 21:25

Reformer Full Body Level 1 - 普拉提核心床

11:00 - 11:55

Reformer Beginners - 普拉提核心床

11:05 - 12:00

Reformer Posture & Stretch - 普拉提核心床

12:15 - 13:10

Reformer Full Body Level 1 - 普拉提核心床

12:15 - 13:10

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

13:15 - 14:10

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

13:20 - 14:15

Pilates Circuit 普拉提全器械循環訓練

17:30 - 18:25

Reformer Slim & Detox - 普拉提核心床

18:30 - 19:25

Reformer Full Body Level 1 - 普拉提核心床

18:30 - 19:25

Pilates Tower Full Body - 普拉提半高架核心床

18:40 - 19:35

Reformer Full Body Level 1 - 普拉提核心床

19:30 - 20:25

Reformer Beginners - 普拉提核心床

19:35 - 20:30

Pilates Chair for Core & Stability 普拉提穩踏椅

19:40 - 20:35

Reformer Upper Body Focused - 普拉提核心床

20:45 - 21:40

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

10:30 - 11:25

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

11:00 - 11:55

Reformer Posture & Stretch - 普拉提核心床

11:30 - 12:25

Pilates Tower Full Body - 普拉提半高架核心床

12:15 - 13:10

Reformer Full Body Level 1 - 普拉提核心床

12:35 - 13:30

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

18:15 - 19:10

Pilates Tower Beginner - 普拉提半高架核心床初學者

18:15 - 19:10

Reformer Full Body Level 1 - 普拉提核心床

18:30 - 19:25

Reformer Core & Stability 普拉提核心床核心穩定

19:15 - 20:10

Pilates Tower for Muscle Strengthening - 普拉提半高架核心床

19:15 - 20:10

Reformer Beginners - 普拉提核心床

19:30 - 20:25

Reformer Beginners - 普拉提核心床

20:15 - 21:10

Reformer Core & Stability 普拉提核心床核心穩定

20:20 - 21:15

Pilates Chair for Stronger Ankle, Knee and Hip - 普拉提穩踏椅

11:00 - 11:55

Reformer Full Body Level 1 - 普拉提核心床

11:15 - 12:10

Reformer Full Body Level 1 - 普拉提核心床

12:15 - 13:10

Reformer Booty & Toned Legs - 普拉提核心床翹臀纖腿

12:30 - 13:25

Reformer Beginners - 普拉提核心床

18:30 - 19:25

Pilates Circuit 普拉提全器械循環訓練

18:30 - 19:25

Reformer Full Body Level 1 - 普拉提核心床

18:30 - 19:25

Reformer Full Body Level 1 - 普拉提核心床

19:10 - 20:05

Pilates Tower Back Care - 普拉提半高架核心床背部護理

19:30 - 20:25

Pilates Circuit 普拉提全器械循環訓練

19:30 - 20:25

Reformer Posture & Stretch - 普拉提核心床

19:30 - 20:25

Reformer Full Body Level 1 - 普拉提核心床

20:20 - 21:15

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

09:50 - 10:45

Reformer Full Body Level 1 - 普拉提核心床

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

10:00 - 10:55

Reformer Upper Body Focused - 普拉提核心床

11:00 - 11:55

Pilates Circuit 普拉提全器械循環訓練

11:00 - 11:55

Reformer Full Body Level 2 普拉提核心床

11:00 - 11:55

Reformer Slim & Detox - 普拉提核心床

11:00 - 11:55

Pilates Tower for Healthier Spine - 普拉提半高架核心床脊柱健康

12:00 - 12:55

Pilates Circuit 普拉提全器械循環訓練

12:00 - 12:55

Pilates Chair for Core & Stability 普拉提穩踏椅

12:00 - 12:55

Reformer Full Body Level 1 - 普拉提核心床

12:00 - 12:55

Reformer Slim & Detox - 普拉提核心床

13:00 - 13:55

Reformer Core & Stability 普拉提核心床核心穩定

13:00 - 13:55

(PRIVATE BOOKING)私人普拉提班 PRIVATE PILATES CLASS

14:15 - 15:10

Tower X Barre 普拉提半高架核心床 X Barre

10:00 - 10:55

Reformer Full Body Level 1 - 普拉提核心床

11:00 - 11:55

Reformer Slim & Detox - 普拉提核心床

11:00 - 11:55

Reformer Full Body Level 2 普拉提核心床

11:00 - 11:55

Pilates Tower for Healthier Spine - 普拉提半高架核心床脊柱健康

12:00 - 12:55

Pilates Chair for Core & Stability 普拉提穩踏椅

12:00 - 12:55

Reformer Full Body Level 1 - 普拉提核心床

13:00 - 13:55

Reformer Core & Stability 普拉提核心床核心穩定

16:45 - 17:40

Pilates Tower Back Care - 普拉提半高架核心床背部護理

17:50 - 18:45

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath - 普拉提核心床伸展 X 頌缽療癒聲頻浴

About Char Yoga and Wellness

Char Yoga and Wellness is a therapeutic sanctuary designed to help busy urbanites decompress, unwind, and recharge.

As a certified social enterprise recognized by the Hong Kong General Chamber of Social Enterprises (SEE Mark No. 0134), we hold a dedicated mission to support cancer warriors and survivors. We believe our studio is more than just a place for physical, mental, and spiritual growth—it is a nurturing, inclusive community where individuals connect, support one another, and thrive together.

Our Services

We offer a comprehensive range of holistic wellness programs and professional certification courses tailored to your well-being:

Pilates Apparatus: Reformer, Tower, and Chair, Cadillac, Ladder Barrel classes designed to build core strength and improve posture.
Yoga Practices: Mindful yoga classes suitable for all levels to release tension and restore balance.
Sound Healing: Rejuvenating Singing Bowl and Steel Tongue Drum sound therapies to induce deep relaxation.
Traditional Wellness & Natural Healing: Qigong classes and the specialized "Qi Dao Hand Diagnosis & Tuning Fork Healing Course", which blends palm diagnosis wisdom with sound vibration to balance vital energy and activate natural healing.
Professional Certification: Certified holistic wellness and spiritual courses for personal development or professional advancement.