Char Yoga and Wellness

Reformer Upper Body Focused - 普拉提核心床

着重上肢肌力及伸展訓練，改善烏龜頭、富貴包、加強背部線條、踢走手臂拜拜肉

Focus on upper body including but not limited to neck, shoulder, arms, back, chest and abs.

令人忘憂療癒的社企瑜伽及頌缽療癒館，提供一系列地面瑜伽、輪瑜伽、低空瑜伽、空中瑜伽、Pilates Reformer, 頌缽療癒、空靈鼓療癒、太極氣功、瑜伽工作坊、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga and Singing Bowl wellness center with extra focus on cancer warriors