Megan is a former lawyer turned performance/wellness coach. The stressful nature of a legal career made her feel off-balance and that was when she took a first step on a hike which subsequently turned into ultra trail running some years ago. In order to support her running, she started practicing yoga as a workout to improve her flexibility and strength.

Her journey took a sharp turn when she was diagnosed with breast cancer in 2019 and again in 2021. This experience led her to delve deeper into the pursuit of health and wellness. Her experience taught her that one needs to master one’s mind in overcoming life’s challenges. She was introduced to singing bowls in 2021 after her second diagnosis, and singing bowls have helped her immensely in during chemotherapy and recovery by quieting her mind and to relax her body. She completed a 200 hour yoga teacher training with Janet Stone in 2022. It is her belief that in order to find our optimal performance in life, it is important to look inwards and to develop the mindbody. Yoga (including singing bowls and breath work) is a way that helped Megan in her journey to health. She hopes to bring yoga to you in an accessible manner and hope this will help you in your journey to your goals.

Megan是一名前律師，後來成為了表現/健康教練。法律職業的壓力本質使她感到失去平衡，那是她在徒步旅行中邁出的第一步，幾年前後來變成了超級越野跑。為了支持她的跑步，她開始練習瑜伽作為鍛煉，以提高她的靈活性和力量。

在 2019 年和 2021 年被診斷出患有乳癌時，她的旅程發生了急劇轉變。這段經歷讓她更深入地追求健康和幸福。她的經歷告訴她，在克服生活中的挑戰時，需要掌握自己的思想。在她第二次診斷後，她於 2021 年學習頌缽，而頌缽讓她的思想平靜和放鬆身體，在化療和康復期間極大地幫助了她。她在2022完成了200 小時的瑜伽老師培訓 (Janet Stone)。她相信，為了找到我們在生活中的最佳表現，向內看和發展心身是很重要的。瑜伽（包括頌缽和呼吸練習）是幫助Megan恢復健康的一種方式。她希望帶瑜珈給大家，希望可以在你的旅程中幫助你。

資格 Qualifications:

200 Hour Yoga Teacher Training (Janet Stone Yoga) 
50-hours Yin Yoga Teacher Training : Meridians & Hip Anatomy (Yintelligence - Nicky Hadjithoma) 
60-hours Functional Yoga Teacher Training - Hatha/Vinyasa & Shoulder Anatomy (III) (Yintelligence - Nicky Hadjithoma)

Level 1 Fundamentals of Singing Bowl Course (YACEP recognised) 
Level 2 Certified Singing Bowl Therapy Teacher Course (YACEP recognised)
Singing Bowl Musicality Certificate Course (YACEP recognised)
10-hours Steel Tongue Drum Applications Certification (YACEP recognised) 
Cancer Exercise Specialist Advanced Qualification (Cancer Exercise Training Institute)
Advanced Oxygen Advantage Breathing Instructor
Certified Women’s Coaching Specialist (Girls Gone Strong Academy)
Precision Nutrition Level 2 Coach