Char Yoga and Wellness Studio 瑜伽 | Pilates Tower- Reformer, Stability Chair, Cadillac | 頌缽療癒 | 空靈鼓

登入/註冊

Chair for Elderly - 普拉提穩踏椅 Stability Chair

長者普拉提椅課程

設計專為長者提供，課程著重於柔和的運動，以強化核心、增進平衡和靈活性，同時減少對關節的壓力。中過風人士，如果配合埋合適嘅運動，可以增加肌肉量，加快身體康復嘅進度。

普拉提核心床可以幫助增強肌肉，減少或預防跌倒。

前往預約

令人忘憂療癒的社企普拉提, 瑜伽及頌缽療癒館，提供一系列瑜伽、普拉提 Pilates Reformer, 頌缽療癒、空靈鼓療癒、氣功、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

Char Yoga and Wellness is a space to foster health, wellbeing and connectedness, both a space to grow physically, mentally and spiritually, as well as space, to grow as a community. A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga, Pilates and Sound Healing wellness center with extra focus on cancer warriors