Char Yoga and Wellness

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課堂簡介

頌缽療癒讓身心放鬆、減輕壓力焦慮、改善睡眠品質、促進身體能量平衡與自癒力、提升專注力與創造力等。透過頌缽的聲音振動，身體細胞能產生共振，有助於釋放負面能量、疏通能量阻塞，從而帶來身心整體的和諧與平靜，注入正面能量，調整及平衡身心靈健康

一起來感受頌缽聲浴，讓自己思緒不斷的腦袋慢下來

讓繃緊的身體回到平衡放鬆，甚至不知不覺休息沉睡

ABUNDANT SINGING BOWL X YIN YO

GA ** (75 mins | 2 credits)

- 豐盛顯化頌缽療癒 | 陰瑜伽 (同時進行)

$450/pax (or 2 Class Credits)

每班只限6人

可預約日期及時段

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令人忘憂療癒的社企普拉提, 瑜伽及頌缽療癒館，提供一系列瑜伽、普拉提 Pilates Tower, Reformer, Chair、頌缽療癒、空靈鼓療癒、氣功、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

Char Yoga and Wellness is a space to foster health, wellbeing and connectedness, both a space to grow physically, mentally and spiritually, as well as space, to grow as a community. A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga, Pilates and Sound Healing wellness center with extra focus on cancer warriors