Char Yoga and Wellness

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課堂簡介

【Tower X Barre 普拉提半高架核心床 X Barre 團課】🔥 全新登場

全新課程正式登場✨

一節結合普拉提核心床與芭蕾 Barre的高強度低衝擊課程專為追求優雅塑形、改善體態的你量身打造

課程特色：運用普拉提半高架核心床彈簧、槓桿及拉力帶打造全身阻力訓練，高效鍛鍊核心力量精雕手臂、臀腿線條，提升柔軟度與肌耐力不傷關節，輕鬆改善體態、平衡感與整體線條

優雅變美，從這一課開始 💪

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令人忘憂療癒的社企普拉提, 瑜伽及頌缽療癒館，提供一系列瑜伽、普拉提 Pilates Tower, Reformer, Chair、頌缽療癒、空靈鼓療癒、氣功、身心靈證書課程，為忙碌的都市人減壓、放鬆、充電！

Char Yoga and Wellness is a space to foster health, wellbeing and connectedness, both a space to grow physically, mentally and spiritually, as well as space, to grow as a community. A social enterprise (Hong Kong General Chamber of Social Enterprises - SEE MARK certified no 0134) Yoga, Pilates and Sound Healing wellness center with extra focus on cancer warriors