【普拉提核心床｜翹臀纖腿】強化臀部及腿部線條及肌力，重現美桃臀及修長美腿

本堂核心床專項課程專為改善下半身線條量身打造，依托核心床彈簧阻力與滑床軌道，精准激活沉睡臀肌，避免大腿代償用力，徹底解決假胯寬、鬆垮臀部、大腿內外側贅肉及小腿粗壯等常見身形困擾。

課程全程配合正確呼吸模式與核心穩定訓練，在拉伸放鬆緊繃腿部肌群的同時，循序漸進雕琢臀部飽滿弧度與修長腿部線條。不同阻力檔位可适配新手及有基礎學員，動作溫和不傷膝蓋，無劇烈跳動，零腿部肌肉硬塊風險。

堅持訓練可提拉下垂臀線、拉直腿部視覺比例，同時強化身體核心控制力，改善骨盆前傾、下肢力線不齊問題，輕鬆擁有緊緻蜜桃臀及腿部線條及肌力，塑造挺拔輕盈的下半身曲線。

Reformer Booty & Toned Legs

This targeted Pilates reformer class focuses exclusively on lower body sculpting. Guided by adjustable spring resistance and sliding carriage, it precisely activates glute muscles and prevents thigh compensatory force, effectively fixing common body issues including wide false hip, saggy buttocks, thigh fat and thick calves.

Combining standard Pilates breathing and core stabilization techniques, the class tightens loose lower body muscles while releasing tight leg fascia gently. With low-impact, jump-free movements, it protects knee joints perfectly and avoids bulky leg muscles. Multiple resistance levels fit both beginners and intermediate practitioners.

Regular practice lifts your gluteal line, straightens leg lines and corrects poor lower body alignment such as pelvic tilt.

Besides shaping a perky peach butt and slender toned legs, this class also boosts overall core stability and improves daily posture. Build lean, graceful lower body curves safely and efficiently with professional reformer training.

Max 6/7 pax