本課程結合塔架+核心床普拉提 / Mat Yoga 深度伸展與頌缽聲頻浴，打造專屬身心放鬆雙重療癒體驗，適合久坐僵硬、肩頸腰背緊繃、長期精神內耗與睡眠品質不佳的都市人群。

課程前半段依托普拉提核心床 / 塔架器械的彈力牽引，循序漸進打開全身關節，針對肩頸、髖關節、大腿後側等緊繃區域做深層被動伸展，無高強度肌力訓練，不用大汗淋漓，溫和放鬆緊繃筋膜，糾正日常不良姿勢帶來的肌肉失衡。

後半段切換靜態頌缽聲浴環節，專業頌缽共振聲波穿透身體深層組織，平復雜亂思緒，釋放潛藏的身心壓力。讓身體透過普拉提舒展，心靈透過聲頻療癒，擺脫疲憊與焦慮，回歸身心平衡狀態，一堂課同時放鬆肉體與精神。

頌缽療癒讓身心放鬆、減輕壓力焦慮、改善睡眠品質、促進身體能量平衡與自癒力、提升專注力與創造力等。透過頌缽的聲音振動，身體細胞能產生共振，有助於釋放負面能量、疏通能量阻塞，從而帶來身心整體的和諧與平靜，注入正面能量，調整及平衡身心靈健康

一起來感受頌缽聲浴，讓自己思緒不斷的腦袋慢下來

讓繃緊的身體回到平衡放鬆，甚至不知不覺休息沉睡

KH: 以3套7脈輪頌缽演奏聲頻浴

DH: 以8聲頌缽演奏聲頻浴

Tower / Reformer Deep Stretch - about 25 - 30 mins

Singing Bowl Sound Bath - about 25-30 mins

Tower / Reformer Deep Stretch X Singing Bowl Sound Bath

This unique dual-experience class blends low-intensity Pilates deep stretch with tower and reformer equipment and immersive singing bowl sound bath, perfectly designed for urban dwellers suffering from prolonged sitting, stiff joints, physical fatigue, mental anxiety and poor sleep quality.

In the first half of the session, guided by professional instructors, you will enjoy gentle passive stretches assisted by reformer and tower springs. The soft resistance helps release tight fascia, ease stiffness in shoulders, necks, hips and hamstrings, and relieve muscle imbalance caused by sedentary lifestyles and bad postures. No intense workout or sweating is required; we focus purely on physical relaxation and body opening.

The second half switches to a peaceful sound bath journey. The resonant frequency of professional singing bowls penetrates deep into your body and mind, calming racing thoughts and dissolving accumulated stress. Combine physical stretching for the body and sound healing for the mind. Reset your nervous system completely in one class, regain inner peace and refresh both body and soul.